Tips to combat flatulence with the help of naturopathy
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Flatulence is a very common problem that no one likes to talk about. It can be quite embarrassing to tell someone that you have a lot of bloating. The good news is that it is a digestive problem that can be fixed at home without any problems, so you will get the much-needed relief in no time. Below are some simple and effective tips for relieving bloating through natural remedies that experts in Toronto highly recommend.
Brew and sip ginger tea. One of the most impressive solutions for bloating is ginger tea. This is because it can expel trapped gasses. By the way, a freshly brewed cup of this herbal drink is also great for treating other gastrointestinal problems, such as diarrhea, acid reflux, and stomach pain.
Drink turmeric tea. Just like ginger tea, turmeric tea is an excellent natural solution for bloating. Traditional healers often recommend this herbal drink to people suffering from painful and swollen joints. This is because turmeric tea has excellent anti-inflammatory properties. For this reason, it is a common solution for arthritis.
Drink water with some carom seeds in it. Since they can optimize the digestive process, carom seeds are recommended for anyone who feels bloated. Just a teaspoon of carom seeds stirred into a glass of water can provide immediate relief. It is also possible to scald the seeds in a cup of boiling water and then take them by mouth.
Add clove oil to the water. An ancient home remedy for flatulence and many other problems related to the digestive system is clove oil. This is because it can optimize digestion. To use clove oil, 3 to 5 drops of it should be added to a glass of water. Those who are prone to flatulence can take this mixture after a meal to keep excess flatulence at bay.
Add a little apple cider vinegar to it. In the fight against flatulence, you can take 1 glass of water with 1 tablespoon of apple cider vinegar. The right time to use this simple home remedy is a few minutes before eating. To save your teeth, you should drink the mixture with a straw.
Reduce stress. Many different health problems can stem from stress, and bloating is one of them. Avoid as many stressors as possible. At the end of a busy day or week, engage in activities that relax both the body and the mind to lower the level of stress hormones in your body and prevent bloating.
Sometimes a medical condition can be blamed for regular bloating. Ulcerative colitis, stomach ulcers, intestinal parasites, food intolerances, and irritable bowel syndrome (IBS) are some examples of diseases that can cause constant bloating. If you feel that you are constantly bloated, you should see a gastroenterologist. He or she is a doctor who can diagnose and treat problems related to your digestive system.
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