Benefits of Sports Massage
Sports massage is in high demand by athletes around the world daily. This type of massage has been used for many years for professional athletes to help them increase performance and reduce the risk of injury.
There are numerous benefits associated with sports massage, which is why you must consider this type of therapy before and after an event, whether you're taking part in a marathon, playing for a local team, or are a professional athlete about to take part in an international competition or game.
Sports massage can improve tissue permeability, help with stretching and break down any scar tissue. It also improves elasticity, reduces pain, and helps with relaxation.
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| benefits of sports massage therapy |
Most athletes will put their bodies through severe workouts, putting extra strain on their muscles and connective tissues. This is why you must follow a proper warm-up before you start training and you give your muscles time to cool down. Failure to follow this procedure can result in serious problems moving forward, including minor injuries, lesions, tendon tears, and more.
When it comes to sports massage you will find that it can help increase athletic performance and reduce muscle fatigue. Your muscles are cared for through professional massage, ensuring that you can perform at your best at all times.
If you find you are overexerting your muscles daily, the chances of your muscles swelling and causing pain are increased. This pain can reduce your performance considerably, making it exceptionally painful to train or even take part in an event. Sports massage can help reduce the risk of muscle swelling, helping you perform at your peak at all times.
Further, you will find that minor injuries and lesions risk is considerably increased when it comes to overexertion of the body. Sports massage can help reduce this risk while increasing flexibility.
In the event you find yourself with a sports injury that is reducing your performance or stopping you from training completely, you will find this particular therapy can help speed up the recovery time, enabling you to get back to training quickly and effectively, depending on the severity of the injury involved.
Another benefit you find when it comes to sports massage is that through this therapy you can improve your range of motion, which can help enhance your athletic performance daily.
If you are in the process of training for a big event, whether it's the football match of the season or you're taking part in a marathon, it's advisable to speak to your sports massage therapist to identify when you should have your therapy. In most instances you will have your sports massage before the event to ensure your body is performing at its best and then again after the event, increasing recovery time and helping your muscles relax after being put through their paces.
It is imperative when it comes to sports massage that you choose a therapist who has years of knowledge and experience when it comes to this type of therapy. They should work alongside you to advise you, direct you and help you to perform at your best at all times.
Choose a therapist that can provide a host of therapeutic massage solutions, not just sports massage, enabling you to use the same therapist whether you have a pulled muscle or torn ligament or you just need a relaxing deep tissue massage to help you reduce pain and improve range of motion moving forward.
It has been proven that massage can boost performance, prevent injury, reduce pain, shorten recovery time, and encourage focus. Basically, it involves 2 types of responses - a mechanical response and a reflex response.
Physiological Effects
It affects the cardiovascular system - it dilates blood vessels so they can work more efficiently to promote circulation. It also affects the muscular system wherein it helps relieve muscle tension, reduce soreness, and promotes faster recovery. The latest study showed that it can also promote the growth of the energy-producing units in the cells.
Psychological Effects
Tension, anxiety, and stress can be reduced whilst relaxation can be promoted with massage since the parasympathetic nervous system will be activated. There will be an increase in serotonin and dopamine levels along with a reduction in cortisol levels. This results in a relaxed, lowered-tension state.
Massage For Athletes
Sports Massage - This will involve stretching and other approaches, depending on the kind of sport you participate in. It can actually be tailored to be used as a pre-workout stretch. Therapists often make use of different techniques for pre-event, intermediate, and post-event massage to get the muscles warmed up, spasm-free, and stretched out.
Deep Tissue - This therapy is suggested by therapists since it works on particular issues you might have, applying heavier pressure on deep tissues. Throughout this massage, do not expect to be comfortable. Be prepared because it's meant to get into knots and tension the muscles. In fact, you might even have a sore after undergoing this type of massage.
Experts highly emphasized the benefits of having a regular massage program. Doing so will help you reap their benefits. You can actually think of it as preventative maintenance.
However, before participating in a regular program, you must do some research first. This will help ensure that you reach your health and fitness goals. And although the program might require some financial readjusting to be within your budget, it actually seems to be worth the effort.
Sports Massage Therapy to Perform Better in Athletic Events
Sports massage is good for two reasons. One reason why you would get this type of therapy would be because you have suffered an injury. The message would focus on the injured body part and work would be done to get you back to an optimal performance level quicker. The other reason is to help and prevent further injury.
Massage is more than just a way to prevent and heal injuries. It is considered to be a lifestyle choice. Just like heading to the gym daily for a workout or planning your meals to ensure your overall health, massage is another activity that you can add to your routine. Many benefits come to those that do.
With regular massage therapy, you are going to improve the overall circulation within your body. This is great for the nutrition of your muscles. The increased blood circulation is the most fitness-related benefit that there is when it comes to getting a massage. Your body has maximum ability to exchange oxygen and nutrients in your blood cells, which in turn gives the best ability for rebuilding.
You will be much more flexible after a sports massage as well. You may not see the benefits right away. However, the day after a massage you will feel a lot better. With regular sessions, you will also increase the power and performance of your muscles.
Every day your body is building up toxins. Working out can help you in eliminating some of those toxins. The only problem with using exercise to be rid of the bad chemicals is the fact that it takes a long time, and it is not always as effective as you would like it to be. If you get a massage after working out or taking part in physical activity, it will help in speeding up this process.
You know that no matter how much and how hard you work out, there is going to come a time when you reach a plateau. Regardless of what you do you cannot seem to get over the hump or standstill that you have reached. A sports massage can help reset your muscles from the inside. This way, the next time you exercise you will feel and see a bigger difference.
As an active person, you know how common it is to pull muscles, stretch tissues, and do other things to your body that can slow down your ability to get out and compete. With regular massage, you can help your muscles and tissues reach a state where it is no longer as easy for them to be damaged during physical exercise. Not only will sports massage feel good, but it can also actually prevent injuries from occurring.
The professionals that specialize in sports massage know what areas to target for different kinds of athletes. Let your massage therapist know what kinds of sports you play, and what areas you are looking to improve in. He or she will then know what muscles and body parts to pay special attention to so you can get the most out of your massage.
If you are feeling pain or if you think that your workouts are becoming less effective, you should try out a massage. You will feel better and notice changes in your body within a very short time.
Massage For Sports Injuries and The Rehabilitation
Sports Massage has become an integral part of the new athletic regimen. It is believed that massage can provide an extra edge to the athletes who take part in high-performance sports. Massage has now become a necessary ingredient for a complete workout. A complete workout routine includes not only the exercise but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. Sports massage is gradually becoming a popular form of treatment for soft tissue injuries. Apart from injuries, a regular sports massage is also being used as an injury prevention tactic.
Regular exercise increases muscular endurance and strength, improves flexibility and respiratory function, and enhances heart efficiency. The body adapts gradually to the demand of physical activities. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.
This training and conditioning of a body are covered in three phases: the first is the tearing down phase where the body is pushed to its limit, and the body aches most of us feel after we have just started any form of exercise or physical activity; the recovery phase where the body rebuilds itself when we repeat the activity over and over with less and fewer restraints; and, finally, the build-up phase where the body accepts the new standards of physical demands.
Massage for sports injuries is a particularly effective way of dealing with the injuries that occur in the tearing down phase. A lot of approaches and tactics are applied to take care of a particular injury. People have acquired expertise on many sports injuries over the years.
Recovering from any injury is a long and tiring process. While the main aim of physical rehabilitation is to increase strength and flexibility, the process is often limited to the injured body part being restored to its original state.
Massage can be a major complement to normal injury remedy procedures. By encouraging circulatory movement and relaxing muscles, massage helps the body pump more oxygen and nutrients into tissues and vital organs. This allows the rehabilitating injured area to become more flexible and heal at an accelerated rate.
Massage has multi-fold benefits apart from the physical comfort it provides. It manifests its effects in three ways; namely physical, physiological, and mental.
It can help maintain the body condition, prevent injuries, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of the sporting career. Increased tissue permeability - Deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourages the muscles to take up oxygen and nutrients which help them recover quicker.
Massage can stretch tissues that could not be stretched in the usual methods. Bundles of muscle fibers are stretched lengthwise as well as sideways. Massage can also stretch the sheath or fascia that surrounds the muscle, so releasing any tension or pressure build-up. Break down scar tissue - Scar tissue is the result of previous injuries or trauma and can affect muscle, tendons, and ligaments. Hard training can make tissues hard and inelastic. Massage helps turn this around by stretching the tissues. Massage same as exercise increases the blood flow to tissues. Massage opens or dilates the blood vessels and stretches them, this enables nutrients to pass through more easily.
As for the Physiological effects, massage helps in pain reduction. Tension and waste products in muscles often cause pain. Massage helps reduce this in many ways including releasing the endorphins. Muscles relax through heat generated, circulation, and stretching. Mechanoreceptors that sense touch, pressure, tissue length, and warmth are stimulated causing a reflex relaxation. For psychological effects; massage helps with anxiety reduction through relaxation.
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